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PODCAST
5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)
The Dr. Jud Podcast
When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.
FULL SUMMARY
When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.
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