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PODCAST
How To Stop Worrying (3 Key Tips) (Coronavirus Anxiety Daily Update 10)
The Dr. Jud Podcast
In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.
FULL SUMMARY
In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.
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