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Episode 33: Ritual of Recovery

Practice You

The Ritual of Recovery: Elena’s first spoken word piece to honour her five years of sobriety.

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03:39

Yoga Tutorial: Chaturanga Dandasana | Justin Michael Williams

This tutorial is perfect for the beginner yogi! Learn basic alignment principles of Chaturanga Dandasana (the yoga push up) in this free online yoga video with Justin Michael Williams. This pose is an essential part of Vinyasa Flow classes and can be difficult to do properly.

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Addiction Recovery