PODCAST

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Little Yogis Have Big Feelings: Evolving Yoga Practice for Kids

Unity in Yoga

As both and academic and yoga teacher for young people, Crystal McCreary shares about the evolutionary power of yoga, specifically for children and how their experiences in the practice tend to stem from a place of joy.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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EXPLORE TOPIC

BIPOC Well-Being