PODCAST
105 - Friday Fix: How to See Vulnerability as a Strength, Not a Weakness
The Verywell Mind Podcast With Amy Morin
Many people view vulnerability as a sign of weakness. In today’s Friday Fix, I share how to recognize your protective armor, why becoming more vulnerable is actually a strength, and steps you can take to practice being more vulnerable in a healthy way.
FULL SUMMARY
Many people view vulnerability as a sign of weakness. In today’s Friday Fix, I share how to recognize your protective armor, why becoming more vulnerable is actually a strength, and steps you can take to practice being more vulnerable in a healthy way.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (46)
- Anxiety (42)
- Depression (42)
- Vulnerability (36)
- Resilience (34)
- Self-Care (34)
- Parenting (33)
- Building Character (32)
- Talk Therapy (32)
- Athlete Well-Being (31)
- BIPOC Well-Being (29)
- Marriage (27)
- Honoring Emotion (26)
- Self-Development (25)
- Neurodiversity (22)
- Trauma Healing (22)
- Neuroscience (21)
- Cancer (19)
- Courage (19)
- Stress Management (19)
- Anger (18)
- Black Well-Being (18)
- Intimacy (18)
- ADD/ADHD (17)
- Divorce and Breakup (17)
- Self-Limiting Beliefs (17)
- Shame (17)
- Growth Mindset (16)
- Psychology (16)
- Self-Discovery (16)
- Authenticity (15)
- Emotional Intelligence (EQ) (15)
- Entrepreneurship (15)
- Self-Esteem (15)
- Well-Being (15)
- Young Adult Well-Being (15)
- Fear (14)
- Friendship (14)
- Setting Limits and Boundaries (14)
- Stress (14)
- Leadership (13)
- Mental Health Challenges (13)
- Spiritual Growth (13)
- Suicide (13)
- Women’s Well-Being (13)
- Brain Health (12)
- Family Dynamics (12)
- Mindfulness (12)
- Offering Support to Others (12)
- Psychological Approaches (12)
- Self-Acceptance (12)
- Addiction (11)
- Forgiveness (11)
- Mind-Body Connection (11)
- PTSD (11)
- Self-Healing (11)
- Self-Reflection Practices (11)
- Speaking Your Truth (11)
- Trust (11)
- Withholding (11)
- Awareness (10)
- Endurance (10)
- Failure (10)
- Finding Meaning (10)
- Life Challenges (10)
- Mindfulness Practices (10)
- Passion (10)
- Self-Pressure (10)
- Child’s Emotional Growth (9)
- Community Healing (9)
- Conflict Resolution (9)
- Dysfunctional Childhood (9)
- Female Empowerment (9)
- Negative Self-Talk (9)
- Performance Anxiety (9)
- Self-Love (9)
- Self-Mastery (9)
- Self-Worth (9)
- Values (9)
- Anger Management (8)
- Asking for Help (8)
- Autism (8)
- Child’s Trauma (8)
- Chronic Anxiety (8)
- Compassion (8)
- Creative Well-Being (8)
- Goal Setting (8)
- Imagination and Creativity (8)
- LGBTQIA Well-Being (8)
- Meditation (8)
- Motivation (8)
- Passive-Aggressive Behavior (8)
- Physical Health (8)
- Self-Actualization (8)
- Self-Realization (8)
- Sex (8)
- Toxic Relationships (8)
- Trauma (8)
- Activism/Service (7)
- Collaboration (7)
- Connection (7)
- Criticism and Rejection (7)
- Disabled Well-Being (7)
- Empowerment (7)
- Fellowship and Community (7)
- Habit Formation (7)
- Human Potential (7)
- Identity (7)
- Letting Go (7)
- Love (7)
- Peak Performance (7)
- Performance Pressure (7)
- Psychoanalysis (7)
- Self-Compassion (7)
- Self-Expression (7)
- Transformation (7)
- Accepting Love (6)
- Buddhism (6)
- Burnout (6)
- Cognitive Behavioral Therapy (6)
- Confidence (6)
- Decision Making (6)
- Grief (6)
- Habits of Mind (6)
- Happiness (6)
- Inner Peace (6)
- Intention (6)
- Memoir (6)
- Neuroplasticity (6)
- Presence (6)
- Psychology and Spirituality (6)
- Self-Control (6)
- Self-Reliance (6)
- Veteran Well-Being (6)
- Work Relationships (6)
- Academic Struggles (5)
- Adaptability (5)
- Addiction Recovery (5)
- Consciousness (5)
- Disconnection (5)
- Eating Disorders (5)
- Ego (5)
- Guilt (5)
- Positive Thinking (5)
- Racial Healing (5)
- Search for Purpose (5)
- Self-Reckoning (5)
- Spiritual Awakening (5)
- Acceptance (4)
- Attachment Theory (4)
- Belonging (4)
- Caregiver Well-Being (4)
- Child’s ADD/ADHD (4)
- Children’s Well-Being (4)
- Clinical Depression (4)
- Codependency (4)
- Curiosity (4)
- Exercise (4)
- Focus (4)
- Gratitude (4)
- Highly Sensitive People (4)
- Integrative Medicine (4)
- Internal Family Systems (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Masculine/Feminine Dynamics (4)
- Men’s Well-Being (4)
- Mentoring (4)
- Narcissism (4)
- New Relationships (4)
- Positive Self-Talk (4)
- Sexuality (4)
- Social Anxiety (4)
- Visualization (4)
- Work Challenges (4)
- Work-Life Balance (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Biofeedback (3)
- Body Positivity (3)
- Breathwork (3)
- Chronic Pain (3)
- Connection with Nature (3)
- Discrimination (3)
- Empathy (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Global Challenges (3)
- Healing Approaches (3)
- Humility (3)
- Inner Child (3)
- Inner Life (3)
- Jealousy/Envy (3)
- Journaling (3)
- Kindness (3)
- LGBTQIA Relationships (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Moral Philosophy (3)
- Motherhood (3)
- Neuropsychology (3)
- Nonviolence (3)
- Optimism (3)
- Panic Attacks (3)
- Positive Psychology (3)
- Productivity (3)
- Racial Justice (3)
- Shadow (3)
- Social Justice (3)
- Spiritual Development (3)
- Spirituality and Health (3)
- Suffering (3)
- Yoga (3)
- Affirmations (2)
- Aging (2)
- Altered States (2)
- Body Image (2)
- Child’s Anxiety (2)
- Chronic Health Conditions (2)
- Competition (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Digital Life (2)
- Emotional Labor (2)
- Enlightenment (2)
- Epigenetics (2)
- Gender Challenges (2)
- Genetics (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Infidelity (2)
- Inspiration (2)
- Intergenerational Trauma (2)
- Joy (2)
- Laughter Therapy (2)
- Living with Illness (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Patience (2)
- Perception (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Regret (2)
- Ritual (2)
- Situational Depression (2)
- Sleep (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Storytelling (2)
- Tarot (2)
- The Unconscious (2)
- Transitions (2)
- Traumatic Grief (2)
- Wholeness (2)
- Work Ethic (2)
- Youth Activism (2)
- Access to Education (1)
- Acupressure (1)
- AIDS (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Chakras (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Ego Transcendence (1)
- Embodiment (1)
- Energy Healing (1)
- Enneagram (1)
- Environmental Justice (1)
- Existentialism (1)
- Feminism (1)
- Flower Essences (1)
- Freedom (1)
- Gender Justice (1)
- Generosity (1)
- Goddess (1)
- Grace (1)
- Guided Meditation (1)
- Handling a Loved One’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Insomnia (1)
- Integrity (1)
- Jungian Analysis (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- Longevity (1)
- Love Languages (1)
- Lovingkindness (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Misophonia (1)
- Native American Beliefs (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Personality Typing (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Racism (1)
- Raising Daughters (1)
- Rest (1)
- Retirement (1)
- Science and Spirituality (1)
- Sexual Assault or Abuse (1)
- Social Presence (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Direction (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Weight Concerns (1)
- Willpower (1)
- Women’s Rights (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- John Bradshaw (6)
- Lori Gottlieb (6)
- Richard Davidson (6)
- Julie Schwartz Gottman (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Elaine Aron (4)
- Elizabeth Lesser (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Jessica Dore (4)
- John Gottman (4)
- Karla McLaren (4)
- Terri Cole (4)
- Brendon Burchard (3)
- Daniel Amen (3)
- Gay Hendricks (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Naomi Osaka (3)
- Ramani Durvasula (3)
- Richard Schwartz (3)
- Rick Hanson (3)
- Shakti Gawain (3)
- Stan Tatkin (3)
- Adam Grant (2)
- Alice Miller (2)
- Andrew Solomon (2)
- Brian Tracy (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Edward Hallowell (2)
- Gary Zukav (2)
- Hyla Cass (2)
- James Hillman (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Mark Epstein (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Oprah Winfrey (2)
- Rudolph Ballentine (2)
- Russell Brand (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Tara Brach (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Abraham Maslow (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Amma (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- David Whyte (1)
- don Jose Ruiz (1)
- don Miguel Ruiz (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frank Ostaseski (1)
- Franz Alexander (1)
- Gangaji (1)
- Gordon Neufeld (1)
- Iyanla Vanzant (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jennifer Peepas (1)
- John Welwood (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Karen Casey (1)
- Kim Eng (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Maya Angelou (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Nicole LePera (1)
- Noah Levine (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Sally Kempton (1)
- Scott Shute (1)
- Sigmund Freud (1)
- Simone Biles (1)
- Socrates (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Tara Mohr (1)
- Terry Real (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- V (1)
- Viktor E. Frankl (1)
- William Bloom (1)