PODCAST

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105 - Friday Fix: How to See Vulnerability as a Strength, Not a Weakness

The Verywell Mind Podcast With Amy Morin

Many people view vulnerability as a sign of weakness. In today’s Friday Fix, I share how to recognize your protective armor, why becoming more vulnerable is actually a strength, and steps you can take to practice being more vulnerable in a healthy way.

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What Unites Buddhism and Psychotherapy? One Therapist Has the Answer.

In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.

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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective

The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self.

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EXPLORE TOPIC

Emotional and Mental Health