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95 - Friday Fix: Does Quitting Mean You’re Weak?

The Verywell Mind Podcast With Amy Morin

Most of us feel pressure to keep going when things feel hard. In fact, we sometimes think that the harder something is to do, the longer we should stick with it. On today’s Friday Fix, I share how to know when you should quit and when you should keep going.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health