PODCAST

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80 - Friday Fix: How to Stay Mentally Strong When You’re Working through Grief

The Verywell Mind Podcast With Amy Morin

Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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59:28

Brené Brown Secrets for Healing Yourself and Making an Impact in the World

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EXPLORE TOPIC

Emotional and Mental Health