PODCAST

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80 - Friday Fix: How to Stay Mentally Strong When You’re Working through Grief

The Verywell Mind Podcast With Amy Morin

Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.

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Finding Refuge: Heart Work for Healing Collective Grief

In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives.

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EXPLORE TOPIC

Emotional and Mental Health