PODCAST

FindCenter AddIcon

80 - Friday Fix: How to Stay Mentally Strong When You’re Working through Grief

The Verywell Mind Podcast With Amy Morin

Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health