PODCAST

FindCenter AddIcon

123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think Clearly

The Verywell Mind Podcast With Amy Morin

As your emotions go up, your ability to think clearly goes down. On today’s Friday Fix, I explain how to identify your current coping skills, and I outline healthy coping strategies you can start experimenting with.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.

FindCenter AddIcon
FindCenter Video Image

92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health