PODCAST

FindCenter AddIcon

How To Be Less Hard on Yourself

The Science of Happiness

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

FindCenter AddIcon

EXPLORE TOPIC

Compassion