PODCAST

What Are Your Strongest Reminders of Connection?

The Science of Happiness

What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.

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The Compassionate Life: Walking the Path of Kindness

The acclaimed book that helped launch an international compassion movement.

Marc Ian Barasch

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

Tara Cousineau, Stephen Post (foreword)

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The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life (Tenth Anniversary Edition)

When The Power of Kindness first appeared in 2006 it thrilled and challenged readers with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue, but the very key to your own happiness.

Piero Ferrucci, The Dalai Lama (preface)

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

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The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

Sharon Salzberg

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The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

The key problem in relationships, particularly over time, is that people begin to lose their voice.

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Enriching Our Concept of Mindfulness

“Mindfulness” means way more than the English word “mind.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Compassion