PODCAST

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Krista Tippett on Being Grounded in Your Body

The Science of Happiness

Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body.

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

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EXPLORE TOPIC

Body Scan Meditation