PODCAST

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3 Good Things

The Science of Happiness

Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday.

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15:06

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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The Intimacy Struggle: Revised and Expanded for All Adults

The struggle for intimacy is a complex issue, key to the happiness of every man and woman. It goes on for all of us as long as we live. To be intimate is to be close, to be vulnerable, qualities that are very different from the survival skills we learned.

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Adaptability