How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.
3
PODCAST
Oliver Burkeman on 4,000 Weeks
The Accidental Creative with Todd Henry
The average person lives about 4,000 weeks. How does that fact make you feel? Today's guest is Oliver Burkeman. We discuss existential overwhelm, the efficiency trap, and how to reclaim just a little bit of sanity in a world obsessed with better, faster, more.
FULL SUMMARY
The average person lives about 4,000 weeks. How does that fact make you feel? Today's guest is Oliver Burkeman. We discuss existential overwhelm, the efficiency trap, and how to reclaim just a little bit of sanity in a world obsessed with better, faster, more.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work Challenges (144)
- Communication Skills (79)
- Romantic Relationships (79)
- Well-Being (78)
- BIPOC Well-Being (77)
- Self-Mastery (72)
- Inspiration (68)
- Setting Limits and Boundaries (66)
- Identity (64)
- Self-Development (64)
- Self-Care (59)
- Anxiety (55)
- Self-Discovery (54)
- Relationship with Time (53)
- Leadership (52)
- Resilience (52)
- Work-Life Balance (50)
- Time Management (48)
- Black Well-Being (47)
- Burnout (47)
- Work Relationships (47)
- Depression (46)
- Neuroscience (43)
- Productivity (43)
- Confidence (41)
- Neurodiversity (39)
- Social Responsibility (38)
- Women’s Well-Being (37)
- Authenticity (36)
- Cancer (36)
- Collaboration (36)
- Building Culture (35)
- Focus (34)
- Honoring Emotion (33)
- Stress (32)
- Athlete Well-Being (31)
- Motivation (31)
- Criticism and Rejection (30)
- Mindfulness (30)
- Parenting (30)
- Performance Anxiety (30)
- Self-Worth (30)
- Stress Management (30)
- Self-Expression (29)
- ADD/ADHD (28)
- Fear (28)
- Growth Mindset (28)
- Marriage (28)
- Self-Reflection Practices (28)
- Empowerment (27)
- Search for Purpose (27)
- Courage (26)
- Goal Setting (26)
- Mind-Body Connection (26)
- Negative Self-Talk (26)
- Peak Performance (26)
- Emotional Intelligence (EQ) (25)
- Intimacy (25)
- Self-Pressure (25)
- Grit (24)
- Happiness (24)
- Higher Calling (24)
- Self-Limiting Beliefs (24)
- Values (24)
- Trauma Healing (23)
- Awareness (22)
- Problem Solving (22)
- Self-Discipline (22)
- Soul Mission (22)
- Disabled Well-Being (21)
- Self-Actualization (21)
- Self-Esteem (21)
- Self-Healing (21)
- Activism/Service (20)
- Habit Formation (20)
- Habits of Mind (20)
- Human Potential (20)
- Motherhood (20)
- Self-Acceptance (20)
- Anger (19)
- Financial Instability (19)
- LGBTQIA Well-Being (19)
- Physical Health (19)
- Digital Life (18)
- Fellowship and Community (18)
- Passion (18)
- Performance Pressure (18)
- Relationship with Money (18)
- Emotional Labor (17)
- Family Dynamics (17)
- Finding Meaning (17)
- Imposter Syndrome (17)
- Meditation (17)
- Mindfulness Practices (17)
- Presence (17)
- Belonging (16)
- Cross-Cultural Dynamics (16)
- Decision Making (16)
- Divorce and Breakup (16)
- Female Empowerment (16)
- Friendship (16)
- Latinx Well-Being (16)
- Letting Go (16)
- Personal Development (16)
- Racial Identity (16)
- Speaking Your Truth (16)
- Work Ethic (16)
- Autism (15)
- Boundary Confusion (15)
- Offering Support to Others (15)
- Slumps (15)
- Trust (15)
- Vulnerability (15)
- Young Adult Well-Being (15)
- Brain Health (14)
- Conflict Resolution (14)
- Forgiveness (14)
- Self-Control (14)
- Self-Love (14)
- Self-Realization (14)
- Social Justice (14)
- Addiction (13)
- Discrimination (13)
- Empathy (13)
- Identity Shifts (13)
- Intention (13)
- Neuroplasticity (13)
- Self-Employment (13)
- Self-Reliance (13)
- Suicide (13)
- Compassion (12)
- Connection with Nature (12)
- Failure (12)
- Inner Peace (12)
- Mental Health Challenges (12)
- Racism (12)
- Transformation (12)
- AAPI Well-Being (11)
- Adaptability (11)
- Buddhism (11)
- Connection (11)
- Exercise (11)
- Journaling (11)
- Life Challenges (11)
- Play (11)
- Psychology (11)
- PTSD (11)
- Sex (11)
- Shame (11)
- Spiritual Life (11)
- Withholding (11)
- Child’s Emotional Growth (10)
- Competition (10)
- Quitting Your Job (10)
- Race and Gender (10)
- Rest (10)
- Toxic Relationships (10)
- Anger Management (9)
- Asking for Help (9)
- Breathwork (9)
- Community Healing (9)
- Gender Challenges (9)
- Grief (9)
- Indigenous Well-Being (9)
- Inner Life (9)
- Intuition (9)
- Job Loss (9)
- Joy (9)
- Memoir (9)
- Philosophical Approaches (9)
- Positive Thinking (9)
- Self-Reckoning (9)
- Spiritual Growth (9)
- Talk Therapy (9)
- Aging (8)
- Chronic Anxiety (8)
- Dysfunctional Childhood (8)
- Guilt (8)
- Inner Strengths (8)
- Neuropsychology (8)
- Passive-Aggressive Behavior (8)
- Racial Discrimination (8)
- Self-Compassion (8)
- Willpower (8)
- Acceptance (7)
- Disconnection (7)
- Gratitude (7)
- Healthy Eating (7)
- Integrative Medicine (7)
- Loneliness (7)
- Mentoring (7)
- Mindfulness Meditation (7)
- Sleep (7)
- Sustainability (7)
- Transgender Well-Being (7)
- Caregiver Well-Being (6)
- Children’s Well-Being (6)
- Cognitive Behavioral Therapy (6)
- Coming Out (6)
- Curiosity (6)
- Diet and Nutrition (6)
- Eating Disorders (6)
- Global Challenges (6)
- Immigration and Assimilation (6)
- Integrity (6)
- Love (6)
- Memory (6)
- Narcissism (6)
- Positive Psychology (6)
- Positive Self-Talk (6)
- Racial Healing (6)
- Tibetan Buddhism (6)
- Veteran Well-Being (6)
- Abandonment (5)
- Addiction Recovery (5)
- Child’s ADD/ADHD (5)
- Codependency (5)
- Consciousness (5)
- Endurance (5)
- Energy Healing (5)
- Forest Bathing (5)
- Generosity (5)
- Healing Approaches (5)
- Highly Sensitive People (5)
- Interdependence (5)
- Kindness (5)
- Masculine/Feminine Dynamics (5)
- Men’s Well-Being (5)
- Optimism (5)
- Perception (5)
- Spiritual Healing (5)
- Storytelling (5)
- Transitions (5)
- Trauma (5)
- Unfulfilled Career (5)
- Affirmations (4)
- Attachment Theory (4)
- Awe (4)
- Climate Change (4)
- Clinical Depression (4)
- Doubt (4)
- Ego (4)
- Freedom (4)
- Gender Identity (4)
- Jealousy/Envy (4)
- Learning Styles (4)
- Manifestation (4)
- Military to Civilian Re-entry (4)
- New Relationships (4)
- Nonbinary Well-Being (4)
- Oneness (4)
- Othering (4)
- Racial Justice (4)
- Retirement (4)
- Sexuality (4)
- Social Anxiety (4)
- Social Presence (4)
- Spiritual Awakening (4)
- Spirituality and Health (4)
- Visualization (4)
- Zen Buddhism (4)
- Accepting Love (3)
- Art Therapy (3)
- Body Image (3)
- Child’s Autism (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Death or Loss of a Loved One (3)
- Economic Justice (3)
- Environmental Justice (3)
- Epigenetics (3)
- Gender Discrimination (3)
- Holism (3)
- Homophobia (3)
- Inner Child (3)
- Intergenerational Trauma (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Life Force Energy (3)
- Nonviolence (3)
- Panic Attacks (3)
- Patience (3)
- Personality Typing (3)
- Pleasing Parents (3)
- Post-Traumatic Growth (3)
- Shadow (3)
- Situational Depression (3)
- Social Media Addiction (3)
- Stoicism (3)
- Subconscious (3)
- Suffering (3)
- Traumatic Grief (3)
- Youth Activism (3)
- Betrayal (2)
- Biofeedback (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Child’s Trauma (2)
- Compassion Meditation (2)
- Conscience (2)
- Cross-Cultural Parenting (2)
- Despair (2)
- Embodiment (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Fatigue (2)
- Genetics (2)
- Guided Meditation (2)
- Hope (2)
- Household Labor (2)
- Hypnosis (2)
- Infidelity (2)
- Insomnia (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Living with Illness (2)
- Lovingkindness Meditation (2)
- Midlife Crisis (2)
- Moral Philosophy (2)
- OCD (2)
- Poetry (2)
- Pregnancy and Childbirth (2)
- Quantum Physics (2)
- Regret (2)
- Ritual (2)
- Sleep Disorders (2)
- Social Psychology (2)
- Somatic Practices (2)
- Spiritual Development (2)
- The Divine (2)
- Wake-Up Calls (2)
- Weight Concerns (2)
- Women’s Rights (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Animal Communication (1)
- Animal Connection (1)
- Animal Welfare (1)
- Autoimmune Disease (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Building Character (1)
- Bullying (1)
- Cannabis/CBD (1)
- Chakras (1)
- Challenges with Teens (1)
- Child’s Social Media Addiction (1)
- Cognition (1)
- Collective Trauma (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Dharma (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Enlightenment (1)
- Enneagram (1)
- Faith and Identity (1)
- Fate (1)
- Fatherhood (1)
- Female Friendship (1)
- Feminism (1)
- Fiction (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender Justice (1)
- Generational Healing (1)
- God (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Indigenous Healing Approaches (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Lovingkindness (1)
- Managing Energy (1)
- MDMA (1)
- Misophonia (1)
- Near-Death Experience (1)
- Neoshamanism (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Other Dimensions and Beings (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Sexual Assault or Abuse (1)
- Shamanism (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Sutras (1)
- Tarot (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Whiteness (1)
- Wholeness (1)
- Yoga (1)
FILTER
TEACHER
- Brené Brown (8)
- Esther Perel (7)
- Julia Cameron (7)
- Alison Green (6)
- Karla McLaren (6)
- Rick Hanson (6)
- Terri Cole (6)
- Adam Grant (5)
- Andrew Solomon (5)
- C. S. Lewis (5)
- Gabor Maté (5)
- John Perry (5)
- Julie Schwartz Gottman (5)
- Lisa Feldman Barrett (5)
- Lori Gottlieb (5)
- Brendon Burchard (4)
- Daniel Amen (4)
- Daniel Goleman (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Elaine Aron (4)
- Gary Chapman (4)
- Jay Shetty (4)
- John Bradshaw (4)
- John Gottman (4)
- Mel Robbins (4)
- Tara Brach (4)
- Alan Watts (3)
- Bart Houlahan (3)
- Chalene Johnson (3)
- Chinedu Echeruo (3)
- Elizabeth Gilbert (3)
- Elizabeth Lesser (3)
- Gary Zukav (3)
- Gay Hendricks (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Jacqueline Carter (3)
- Judith Orloff (3)
- Mark Manson (3)
- Mihály Csíkszentmihályi (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nedra Glover Tawwab (3)
- Ramani Durvasula (3)
- Sharon Strand Ellison (3)
- Simone Biles (3)
- Stan Tatkin (3)
- Yongey Mingyur Rinpoche (3)
- Amy Morin (2)
- Andrew Weil (2)
- Anne Lamott (2)
- Arianna Huffington (2)
- Connie Zweig (2)
- Daniel J. Siegel (2)
- Danielle LaPorte (2)
- David Eagleman (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Hyla Cass (2)
- Iyanla Vanzant (2)
- Jenny Kassan (2)
- Jessica Dore (2)
- Joan Borysenko (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Sarno (2)
- Kathlyn Hendricks (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Martha Beck (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Noah Elkrief (2)
- Oprah Winfrey (2)
- Rich Fernandez (2)
- Rich Roll (2)
- Shakti Gawain (2)
- Shefali Tsabary (2)
- Stephen Covey (2)
- Sue Morter (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Tony Robbins (2)
- Wim Hof (2)
- Alain de Botton (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Amishi Jha (1)
- Amma (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Cal Newport (1)
- Chan Khong (1)
- Chip Conley (1)
- Daniel Gilbert (1)
- David J. Wolpe (1)
- David Whyte (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- Dorothy Firman (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Ellen Langer (1)
- Emiliana Simon-Thomas (1)
- Ethan Nichtern (1)
- Fariha Róisín (1)
- Gangaji (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Herbert Benson (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- Jennifer Peepas (1)
- John Welwood (1)
- Judson Brewer (1)
- Karen Casey (1)
- Karen May (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Lama Surya Das (1)
- Latham Thomas (1)
- Leah Guy (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Michael Bernard Beckwith (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oshoke Pamela Abalu (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Waldo Emerson (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Rha Goddess (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sadhguru (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Scott Edelstein (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Simon Sinek (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Temple Grandin (1)
- Terence McKenna (1)
- Terry Real (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tonya Rapley-Flash (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yung Pueblo (1)
