PODCAST

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A Mental Habit to Shed in 2021

The Accidental Creative with Todd Henry

Have you ever felt anxious about your job, but you don’t know why? Everything is going well, or at least according to plan, and there is nothing obvious that should be causing anxiety. See more...

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Anxiety