PODCAST
Redefined - Elif Shafak
Redefined with Zainab Salbi
Elif Shafak, one of our generation’s most compelling writers, reveals how she balances anxiety and activism with the life of an artist. Estranged from Turkey and now living in London, Elif shares how she deals with displacement. See more...
FULL SUMMARY
Elif Shafak, one of our generation’s most compelling writers, reveals how she balances anxiety and activism with the life of an artist. Estranged from Turkey and now living in London, Elif shares how she deals with displacement. Both children of the Middle East, Elif and Zainab discuss what they learned from their female elders about sisterhood, kindness, and empowering the next generation.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Speaking Your Truth (86)
- Identity (71)
- Well-Being (70)
- Self-Mastery (65)
- Black Well-Being (57)
- Personal Development (50)
- Self-Development (50)
- Immigration and Assimilation (49)
- Emotional and Mental Health (45)
- Self-Discovery (44)
- Social Justice (44)
- Activism/Service (41)
- Courage (36)
- LGBTQIA Well-Being (36)
- Gender and Spirituality (34)
- Transitions (34)
- Self-Reflection Practices (33)
- Athlete Well-Being (32)
- Women’s Rights (32)
- Gender Discrimination (31)
- Racism (31)
- Self-Acceptance (31)
- Gender Justice (30)
- Young Adult Well-Being (30)
- Motherhood (29)
- Search for Purpose (29)
- Entrepreneurship (28)
- Masculine/Feminine Dynamics (28)
- Leadership (27)
- Racial Identity (27)
- Self-Expression (26)
- Empowerment (25)
- Resilience (25)
- Self-Actualization (25)
- Self-Care (25)
- Transformation (25)
- Belonging (23)
- Finding Meaning (23)
- Self-Healing (23)
- Imagination and Creativity (22)
- Latinx Well-Being (22)
- Self-Limiting Beliefs (22)
- Awareness (21)
- Mind-Body Connection (21)
- Growth Mindset (20)
- Happiness (20)
- Parenting (20)
- Race and Gender (20)
- Racial Justice (20)
- Trauma Healing (20)
- Feminism (19)
- Meditation (19)
- Spiritual Development (19)
- Work Challenges (19)
- Communication Skills (18)
- Relationship Challenges (18)
- Buddhism (17)
- Community Healing (17)
- Fear (17)
- Grit (17)
- Neuroscience (17)
- Spiritual Life (17)
- Veteran Well-Being (17)
- Aging (16)
- Cross-Cultural Dynamics (16)
- Fellowship and Community (16)
- Gender Challenges (16)
- Islam (16)
- Letting Go (16)
- Racial Discrimination (16)
- Self-Worth (16)
- Spiritual Awakening (16)
- Goal Setting (15)
- Honoring Emotion (15)
- Identity Shifts (15)
- Inner Strengths (15)
- Memoir (15)
- Romantic Relationships (15)
- Self-Love (15)
- Vulnerability (15)
- Confidence (14)
- Inner Peace (14)
- Life Challenges (14)
- Spiritual Healing (14)
- Anxiety (13)
- Habits of Mind (13)
- Inner Life (13)
- Self-Control (13)
- Self-Realization (13)
- AAPI Well-Being (12)
- Acceptance (12)
- Coming Out (12)
- Consciousness (12)
- Criticism and Rejection (12)
- Human Potential (12)
- Mindfulness (12)
- Physical Health (12)
- Presence (12)
- Sexuality (12)
- Social Responsibility (12)
- Work-Life Balance (12)
- Anger (11)
- Body Image (11)
- Disabled Well-Being (11)
- Focus (11)
- Gender Identity (11)
- Indigenous Well-Being (11)
- Integrity (11)
- Intention (11)
- Psychology and Spirituality (11)
- Sacred Feminine (11)
- Self-Esteem (11)
- Enlightenment (10)
- Freedom (10)
- Habit Formation (10)
- Healing Approaches (10)
- Negative Self-Talk (10)
- Stress Management (10)
- Breathwork (9)
- Cancer (9)
- Connection with Nature (9)
- Creative Well-Being (9)
- Depression (9)
- Endurance (9)
- Failure (9)
- Mindfulness Practices (9)
- Motivation (9)
- Peak Performance (9)
- Poetry (9)
- Racial Healing (9)
- Self-Compassion (9)
- Self-Reckoning (9)
- Self-Reliance (9)
- Spiritual Direction (9)
- Stress (9)
- Tibetan Buddhism (9)
- Transgender Well-Being (9)
- Values (9)
- Christianity (8)
- Compassion (8)
- Cross-Cultural Parenting (8)
- Decision Making (8)
- Family Acceptance (8)
- Family Dynamics (8)
- Goddess (8)
- Integrative Medicine (8)
- Love (8)
- Relationship with Money (8)
- Shame (8)
- Spirituality and Politics (8)
- Storytelling (8)
- Visualization (8)
- Youth Activism (8)
- Access to Education (7)
- Addiction (7)
- Addiction Recovery (7)
- Archetypes (7)
- Diet and Nutrition (7)
- Emotional Intelligence (EQ) (7)
- Empathy (7)
- Energy Healing (7)
- Exercise (7)
- Gratitude (7)
- Hero’s Journey (7)
- Joy (7)
- Kids and Sports (7)
- Mentoring (7)
- Poverty/Economic Inequality (7)
- Reproductive Health (7)
- Setting Limits and Boundaries (7)
- Sleep (7)
- Soul Mission (7)
- Spiritual Quest (7)
- Suffering (7)
- Trust (7)
- Affirmations (6)
- Discrimination (6)
- Divorce and Breakup (6)
- Embodiment (6)
- Forgiveness (6)
- Friendship (6)
- Grief (6)
- Imposter Syndrome (6)
- Intimacy (6)
- Intuition (6)
- Islamophobia (6)
- Jungian Analysis (6)
- Mindfulness Meditation (6)
- Neuroplasticity (6)
- Offering Support to Others (6)
- Passion (6)
- Perception (6)
- Philosophical Approaches (6)
- Raising Daughters (6)
- Relationship with Time (6)
- Retirement (6)
- Spirituality and Health (6)
- The Divine (6)
- Trauma (6)
- Building Culture (5)
- Competition (5)
- Curiosity (5)
- Ego (5)
- Emotional Labor (5)
- Global Challenges (5)
- God (5)
- Healthy Eating (5)
- Inspiration (5)
- Loneliness (5)
- Nonbinary Well-Being (5)
- Positive Psychology (5)
- Positive Self-Talk (5)
- Pregnancy and Childbirth (5)
- Self-Pressure (5)
- Sex (5)
- Spiritual Practices (5)
- Work Relationships (5)
- Body Positivity (4)
- Burnout (4)
- Climate Change (4)
- Connection (4)
- Diamond Approach (4)
- Digital Life (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Ecospirituality (4)
- Faith (4)
- Female Friendship (4)
- Fiction (4)
- Generosity (4)
- Guided Meditation (4)
- Guilt (4)
- Higher Calling (4)
- Hope (4)
- Intergenerational Trauma (4)
- Judaism (4)
- Kindness (4)
- LGBTQIA Sexuality (4)
- Managing Energy (4)
- Positive Thinking (4)
- Productivity (4)
- Sexual Assault or Abuse (4)
- Shadow (4)
- Social Presence (4)
- Social Psychology (4)
- Unconscious Bias (4)
- Wholeness (4)
- Willpower (4)
- Zen Buddhism (4)
- Abandonment (3)
- Adaptability (3)
- Aura (3)
- Brain Health (3)
- Caregiver Well-Being (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Collaboration (3)
- Collective Trauma (3)
- Crystals (3)
- Economic Justice (3)
- Existentialism (3)
- Fatherhood (3)
- Following Bliss (3)
- Grace (3)
- Homophobia (3)
- Humility (3)
- Inner Child (3)
- Interdependence (3)
- Jealousy/Envy (3)
- Journaling (3)
- Manifestation (3)
- Marriage (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Neoshamanism (3)
- Neuropsychology (3)
- Oneness (3)
- Optimism (3)
- Othering (3)
- Performance Pressure (3)
- PTSD (3)
- Regret (3)
- Rest (3)
- Science and Spirituality (3)
- Self-Discipline (3)
- Social Media Addiction (3)
- Stoicism (3)
- Time Management (3)
- Whiteness (3)
- Witchcraft (3)
- Adjusting to Parenthood (2)
- Anger Management (2)
- Anima/Animus (2)
- Asking for Help (2)
- Auric Field (2)
- Autism (2)
- Awe (2)
- Building Character (2)
- Bullying (2)
- Child’s Emotional Growth (2)
- Children’s Well-Being (2)
- Choosing Childfree (2)
- Comparing Belief Traditions (2)
- Compassion Meditation (2)
- Conscious Evolution (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Deciding to Have Children (2)
- Dharma (2)
- Environmental Justice (2)
- Fate (2)
- Financial Instability (2)
- Forest Bathing (2)
- Handling a Loved One’s Illness (2)
- Hinduism (2)
- Illness and Injury (2)
- Indigenous Rights (2)
- Jewish Renewal (2)
- Learning Styles (2)
- LGBTQIA Parents (2)
- Lovingkindness Meditation (2)
- Men’s Well-Being (2)
- Moral Philosophy (2)
- Mysticism (2)
- Neurodiversity (2)
- Non-Duality (2)
- Nonviolence (2)
- Patience (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Psychic Abilities (2)
- Psychology (2)
- Quantum Physics (2)
- Religious Experience (2)
- Ritual (2)
- Shamanic Healing (2)
- Somatic Practices (2)
- Sound Healing (2)
- Sustainability (2)
- Taoism (2)
- Tarot (2)
- Transpersonal Psychology (2)
- Trauma-Informed Therapy (2)
- Wake-Up Calls (2)
- War (2)
- Weight Concerns (2)
- Work Ethic (2)
- Yoga (2)
- A Course in Miracles (1)
- Accepting Love (1)
- Acupressure (1)
- ADD/ADHD (1)
- AIDS (1)
- Altered States (1)
- Astral Projection (1)
- Attachment Theory (1)
- Autoimmune Disease (1)
- Biofeedback (1)
- Blended Families (1)
- Buddha Nature (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Chronic Pain (1)
- Codependency (1)
- Conflict Resolution (1)
- Conscience (1)
- Death or Loss of a Child (1)
- Divination Systems (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Eating Disorders (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Facing Own Death (1)
- Faith and Identity (1)
- Fatigue (1)
- Generational Healing (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Holism (1)
- Honoring Ancestors (1)
- Household Labor (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Internal Family Systems (1)
- Job Loss (1)
- Kundalini Yoga (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Lucid Dreaming (1)
- Magic (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Nightmares (1)
- Nutritional Medicine (1)
- OCD (1)
- Past Life Regression (1)
- Past Lives and Reincarnation (1)
- Performance Anxiety (1)
- Pleasing Parents (1)
- Postpartum Depression (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Qigong (1)
- Quitting Your Job (1)
- Raising Nonbinary Children (1)
- Sexual Health (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Sufism (1)
- Suicide (1)
- Sutras (1)
- Synchronicity (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wicca (1)
- Witch (1)
- Yin/Yang (1)
FILTER
TEACHER
- Jean Shinoda Bolen (7)
- Andrew Solomon (6)
- Audre Lorde (6)
- Brené Brown (6)
- C. S. Lewis (6)
- Christiane Northrup (6)
- Debbie Ford (6)
- John Bradshaw (6)
- Nina Simons (6)
- Richard Davidson (6)
- amina wadud (5)
- don Miguel Ruiz (5)
- Elizabeth Lesser (5)
- Glennon Doyle (5)
- Iyanla Vanzant (5)
- Jack Kornfield (5)
- Jetsunma Tenzin Palmo (5)
- Karen Casey (5)
- Maya Angelou (5)
- Oprah Winfrey (5)
- Saeed Jones (5)
- Amy Morin (4)
- Daisy Khan (4)
- Jay Shetty (4)
- Ken Wilber (4)
- Marianne Williamson (4)
- Mark Manson (4)
- Martha Beck (4)
- Martin Luther King Jr. (4)
- Ram Dass (4)
- Sherin Khankan (4)
- Tara Mohr (4)
- A. H. Almaas (3)
- Adrienne Rich (3)
- Alice Walker (3)
- Billie Jean King (3)
- Brendon Burchard (3)
- Brian Tracy (3)
- don Jose Ruiz (3)
- Eckhart Tolle (3)
- Gary Zukav (3)
- HeatherAsh Amara (3)
- Jan Willis (3)
- Joan Borysenko (3)
- John Perry (3)
- Jonathan Van Ness (3)
- Karen Johnson (3)
- Lama Tsultrim Allione (3)
- M. Scott Peck (3)
- Marie Forleo (3)
- Mark Nepo (3)
- Naomi Osaka (3)
- Parker J. Palmer (3)
- Rick Hanson (3)
- Sandy Boucher (3)
- Alan Cohen (2)
- Alan Watts (2)
- Amy Cuddy (2)
- Andrew Weil (2)
- Aviva Romm (2)
- Bruce Lipton (2)
- Byron Katie (2)
- Claire Zammit (2)
- Connie Zweig (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Diane di Prima (2)
- Dorothy Firman (2)
- Eileen Fisher (2)
- Gabor Maté (2)
- Gangaji (2)
- Howard Thurman (2)
- Jack Canfield (2)
- Jasmine Marie (2)
- Jeff Brown (2)
- Joan Chittister (2)
- john a. powell (2)
- Kristin Neff (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Maria Sirois (2)
- Matt Kahn (2)
- Neale Donald Walsch (2)
- Noah Elkrief (2)
- Oriah Mountain Dreamer (2)
- Rachel Held Evans (2)
- Reginald Ray (2)
- Robert A. Johnson (2)
- Sarah Blondin (2)
- SARK (2)
- Serena Williams (2)
- Serene Jones (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Stephanie Y. Evans (2)
- Sue Morter (2)
- Swami Mukundananda (2)
- The Dalai Lama (2)
- Thomas Moore (2)
- Tony Robbins (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- Adi Da Samraj (1)
- Alexandra Elle (1)
- Alok Vaid-Menon (1)
- Amanda Gorman (1)
- Amishi Jha (1)
- Amma (1)
- Andrew Harvey (1)
- Angeles Arrien (1)
- Anne Lamott (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Arundhati Roy (1)
- Ashley Neese (1)
- Barbara Marx Hubbard (1)
- Brian Weiss (1)
- Carl Jung (1)
- Caroline Myss (1)
- Caroline Welch (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlese Antoinette (1)
- Chinedu Echeruo (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Clarissa Pinkola Estés (1)
- Claudio Naranjo (1)
- Crystal Jones (1)
- Daisy Lee (1)
- Dan Millman (1)
- Danielle LaPorte (1)
- David J. Wolpe (1)
- David R. Hawkins (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elisa Shankle (1)
- Geneen Roth (1)
- Harnaam Kaur (1)
- Helen Fisher (1)
- Hildegard von Bingen (1)
- Huston Smith (1)
- James Baraz (1)
- James H. Cone (1)
- James Hollis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jean Houston (1)
- Jeff Foster (1)
- Jenny Kassan (1)
- John Welwood (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Kamilah Majied (1)
- Karen Armstrong (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Lama Surya Das (1)
- Latham Thomas (1)
- Light Watkins (1)
- Linda Graham (1)
- Linda Hogan (1)
- Louise Erdrich (1)
- Louise Hay (1)
- Mantak Chia (1)
- Marci Shimoff (1)
- Maria Popova (1)
- Marion Woodman (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Megan Rapinoe (1)
- Michael Bernard Beckwith (1)
- Michelle Obama (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Myokei Caine-Barrett (1)
- Nikki Giovanni (1)
- Noah Levine (1)
- Norman Fischer (1)
- Osho (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Pierre Teilhard de Chardin (1)
- Queen Afua (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Ramani Durvasula (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Riane Eisler (1)
- Rich Roll (1)
- Richard Bach (1)
- Richard Leider (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Russell Brand (1)
- Ruth King (1)
- Sadhguru (1)
- Sandra Ingerman (1)
- Scott Edelstein (1)
- Scott Kriens (1)
- Shakti Gawain (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sylvia Boorstein (1)
- Sylvia Wetzel (1)
- Tara Brach (1)
- Terri Cole (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tonya Rapley-Flash (1)
- Wayne Dyer (1)
- Yung Pueblo (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
Safety is not the absence of threat, it is the presence of connection.
