PODCAST

FindCenter AddIcon

A Life of Intention

Radio Headspace

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health