PODCAST

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Be Kind to Your Emotions

The Daily Shine

It’s easy to have feelings about our feelings — especially those of guilt or shame. Give yourself permission to feel all of your valid, human emotions with today's meditation.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

BIPOC Well-Being