PODCAST

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Be Direct with Your Needs

The Daily Shine

When having tough conversations, it's helpful to speak with compassionate directness — balancing clarity with kindness. In today’s exercise, we’ll explore what speaking with both honesty and understanding means to you.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being