PODCAST

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Anchor Yourself with Gravity

The Daily Shine

As much as our emotions move us, we are always anchored with gravity. Today, check in with yourself and notice the power of feeling stillness inside and out.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being