PODCAST

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Where Does Your Energy Go?

The Daily Shine

You have more agency over your energy than you think. Through a meditative energy inventory, join Mel in finding small ways to manage your energy and scale it up or back as you need.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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EXPLORE TOPIC

BIPOC Well-Being