PODCAST

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Where Does Your Energy Go?

The Daily Shine

You have more agency over your energy than you think. Through a meditative energy inventory, join Mel in finding small ways to manage your energy and scale it up or back as you need.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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EXPLORE TOPIC

BIPOC Well-Being