PODCAST

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Honor How Life Shifts

The Daily Shine

The world around us is constantly shifting — and so are we. Join Jamila Reddy for a meditation to honor the shifts you’re experiencing and tend to the changes you’re intentionally creating.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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EXPLORE TOPIC

Adaptability