The Daily Shine
Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.
CLEAR ALL
Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.
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