PODCAST

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Trust Your Worth

The Daily Shine

You are worthy just by being yourself. Today, we work through a call and response activity to practice self-acceptance and self-love for who you are today.

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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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EXPLORE TOPIC

BIPOC Well-Being