PODCAST

FindCenter AddIcon

Trust Your Worth

The Daily Shine

You are worthy just by being yourself. Today, we work through a call and response activity to practice self-acceptance and self-love for who you are today.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
09:59

Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

FindCenter AddIcon
FindCenter Video Image
10:22

Why You Should Stop Reading Self-Help Books | Rich Roll Podcast

The ultimate life hack? Stop trying to hack your life. So put the self-help book down and start doing.

FindCenter AddIcon
FindCenter Video Image
11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

FindCenter AddIcon
FindCenter Video Image
01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being