PODCAST

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Revamp Your Routine

The Daily Shine

Our routines help us feel grounded — but when they start to feel stale, shaking them up can reinvigorate our days. Today, we reflect on your routines and how they can better serve you.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

BIPOC Well-Being