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Revamp Your Routine

The Daily Shine

Our routines help us feel grounded — but when they start to feel stale, shaking them up can reinvigorate our days. Today, we reflect on your routines and how they can better serve you.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

BIPOC Well-Being