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Revamp Your Routine

The Daily Shine

Our routines help us feel grounded — but when they start to feel stale, shaking them up can reinvigorate our days. Today, we reflect on your routines and how they can better serve you.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being