PODCAST

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Gratitude for Your Journey

The Daily Shine

Today is a day for gratitude. Today, we'll recall what we're thankful for not just in the present, but in the past and future too.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being