PODCAST

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Tap into Your Present Self

The Daily Shine

It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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61 - Friday Fix: How to Take Back Your Power

In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.

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EXPLORE TOPIC

BIPOC Well-Being