PODCAST
Offer Yourself Rest
The Daily Shine
We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.
FULL SUMMARY
We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Guided Meditation (108)
- Indigenous Well-Being (90)
- Well-Being (88)
- Racism (83)
- Physical Health (73)
- Sleep (70)
- Anxiety (67)
- Stress Management (65)
- Racial Identity (63)
- Sound Healing (63)
- Depression (54)
- Neuroscience (53)
- Activism/Service (52)
- Community Healing (51)
- Trauma Healing (49)
- Personal Development (48)
- Mind-Body Connection (46)
- Rest (46)
- Women’s Well-Being (46)
- Buddhism (45)
- Mindfulness (45)
- Mindfulness Meditation (45)
- Racial Healing (42)
- Cross-Cultural Dynamics (41)
- Awareness (39)
- Self-Healing (38)
- Athlete Well-Being (37)
- Self-Development (37)
- Social Justice (37)
- Empowerment (36)
- Resilience (36)
- Racial Justice (34)
- Young Adult Well-Being (34)
- Creative Well-Being (33)
- Racial Discrimination (33)
- Happiness (32)
- Self-Discovery (32)
- Burnout (31)
- Connection with Nature (31)
- Honoring Emotion (31)
- Stress (30)
- Fellowship and Community (29)
- Imagination and Creativity (29)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Brain Health (28)
- Latinx Well-Being (28)
- Mindfulness Practices (28)
- Parenting (28)
- Cancer (27)
- Intergenerational Trauma (27)
- Identity (26)
- Entrepreneurship (25)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Self-Love (24)
- Breathwork (23)
- Indigenous Rights (23)
- Inner Peace (23)
- Self-Acceptance (23)
- Speaking Your Truth (23)
- Exercise (22)
- Native American Beliefs (22)
- Self-Limiting Beliefs (22)
- Sleep Disorders (22)
- Compassion (21)
- Self-Reflection Practices (21)
- Transformation (21)
- Diet and Nutrition (20)
- Indigenous Healing Approaches (20)
- Productivity (20)
- Compassion Meditation (19)
- Female Empowerment (19)
- Managing Energy (19)
- Yoga (19)
- Generational Healing (18)
- Lovingkindness Meditation (18)
- Mantra Meditation (18)
- Search for Purpose (18)
- Self-Worth (18)
- Authenticity (17)
- Christianity (17)
- Focus (17)
- Joy (17)
- Neuroplasticity (17)
- Tibetan Buddhism (17)
- Fear (16)
- Finding Meaning (16)
- Presence (16)
- Self-Compassion (16)
- Spiritual Growth (16)
- Whiteness (16)
- Work-Life Balance (16)
- Caregiver Well-Being (15)
- Growth Mindset (15)
- Healthy Eating (15)
- Intention (15)
- PTSD (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Aging (14)
- Asking for Help (14)
- Belonging (14)
- Climate Change (14)
- Emotional Intelligence (EQ) (14)
- Fatigue (14)
- Freedom (14)
- Mental Health Challenges (14)
- Self-Actualization (14)
- Setting Limits and Boundaries (14)
- Faith and Identity (13)
- Habit Formation (13)
- Motherhood (13)
- Relationship Challenges (13)
- Self-Pressure (13)
- Self-Realization (13)
- Suicide (13)
- Vulnerability (13)
- Addiction (12)
- Body Image (12)
- Chronic Health Conditions (12)
- Chronic Pain (12)
- Consciousness (12)
- Courage (12)
- Disabled Well-Being (12)
- Energy Healing (12)
- Gratitude (12)
- Habits of Mind (12)
- Leadership (12)
- Life Challenges (12)
- Psychology (12)
- Shame (12)
- Anger (11)
- Child’s Emotional Growth (11)
- Coming Out (11)
- Confidence (11)
- Negative Self-Talk (11)
- Performance Anxiety (11)
- Self-Mastery (11)
- Suffering (11)
- Veteran Well-Being (11)
- Work Challenges (11)
- ADD/ADHD (10)
- Anger Management (10)
- Collective Trauma (10)
- Embodiment (10)
- Healing Approaches (10)
- Human Potential (10)
- Inner Life (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Neurodiversity (10)
- Spiritual Healing (10)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Communication Skills (9)
- Compassion Fatigue (9)
- Grief (9)
- Imposter Syndrome (9)
- Integrative Medicine (9)
- Lovingkindness (9)
- Memory (9)
- Offering Support to Others (9)
- Sound Bath Meditation (9)
- Spiritual Awakening (9)
- Spiritual Life (9)
- Youth Activism (9)
- Goal Setting (8)
- Insomnia (8)
- Journaling (8)
- Men’s Well-Being (8)
- Motivation (8)
- Positive Thinking (8)
- Romantic Relationships (8)
- Spiritual Practices (8)
- Storytelling (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Acceptance (7)
- Addiction Recovery (7)
- Altered States (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Family Dynamics (7)
- Illness and Injury (7)
- Immigration and Assimilation (7)
- Kindness (7)
- Lifestyle Medicine (7)
- Living with Illness (7)
- Loneliness (7)
- Longevity (7)
- Memoir (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Self-Reckoning (7)
- Spirituality and Health (7)
- Spirituality and Politics (7)
- Sustainability (7)
- Weight Concerns (7)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Empathy (6)
- Failure (6)
- Forest Bathing (6)
- Forgiveness (6)
- Friendship (6)
- Global Challenges (6)
- Inner Strengths (6)
- Interdependence (6)
- Intuition (6)
- Letting Go (6)
- Love (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Peak Performance (6)
- Positive Psychology (6)
- Self-Expression (6)
- Time Management (6)
- Transgender Well-Being (6)
- Trauma (6)
- Unconscious Bias (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Affirmations (5)
- Chakras (5)
- Chronic Fatigue (5)
- Clinical Depression (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Facing Own Death (5)
- Gender Discrimination (5)
- Generosity (5)
- Grit (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Positive Self-Talk (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Relationship with Time (5)
- Ritual (5)
- Science and Spirituality (5)
- Self-Control (5)
- Self-Reliance (5)
- Shadow (5)
- Spiritual Development (5)
- Taoism (5)
- Visualization (5)
- Yoga Nidra (5)
- Access to Education (4)
- Autoimmune Disease (4)
- Biohacking (4)
- Chanting (4)
- Child’s ADD/ADHD (4)
- Decision Making (4)
- Digital Life (4)
- Dreamwork (4)
- Energy Balancing (4)
- Epigenetics (4)
- Faith (4)
- Feminism (4)
- God (4)
- Guilt (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Hope (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Nutritional Medicine (4)
- Oneness (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Problem Solving (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sutras (4)
- Trust (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Child’s Trauma (3)
- Cognition (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dementia (3)
- Dharma (3)
- Divorce and Breakup (3)
- Ecospirituality (3)
- Endurance (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Hypnosis (3)
- Inner Child (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Tarot (3)
- The Divine (3)
- The Feldenkrais Method (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Work Relationships (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Heartmath (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Inflammation (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- Learning Styles (2)
- LGBTQIA Parents (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Naturopathy (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Passion (2)
- Perception (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reproductive Health (2)
- Retirement (2)
- Sabbath (2)
- Sacred Feminine (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Soul Mission (2)
- Spiritual Direction (2)
- Subconscious (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Values (2)
- Veganism (2)
- Wholeness (2)
- Wicca (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Building Character (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Competition (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- EMDR (1)
- Emotional Labor (1)
- Flower Essences (1)
- Functional Medicine (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Integrity (1)
- Intimacy (1)
- Judaism (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Nightmares (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Rolfing (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sexual Health (1)
- Social Presence (1)
- Spiritual Quest (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Deepak Chopra (11)
- Reginald Ray (11)
- Resmaa Menakem (9)
- Andy Puddicombe (8)
- Light Watkins (8)
- Lorin Roche (8)
- Thich Nhat Hanh (8)
- Agnes Baker-Pilgrim (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- The Dalai Lama (5)
- Arianna Huffington (4)
- C. S. Lewis (4)
- Dan Buettner (4)
- Daniel Goleman (4)
- Jeff Foster (4)
- Joan Borysenko (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- Andrew Solomon (3)
- Andrew Weil (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel Amen (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Harriet Lerner (3)
- Jack Kornfield (3)
- Jan Willis (3)
- Jessica Dore (3)
- John Sarno (3)
- Kelly McGonigal (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Tsering Dolma Gyaltong (3)
- Vicki Culpin (3)
- Yoni Freedhoff (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel J. Siegel (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Eric Maisel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Herbert Benson (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jane E. Brody (2)
- Jasmine Marie (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Moshé Feldenkrais (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Robin Berzin (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Susan Piver (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brendon Burchard (1)
- Brynn Putnam (1)
- Buddha (1)
- Chan Khong (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dave Asprey (1)
- David Cooper (1)
- David Eagleman (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dondi Dahlin (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Elson Haas (1)
- Ethan Nichtern (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- Joel Kahn (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Kris Carr (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Mantak Chia (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Muhammad Ali (1)
- Mukti (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- SARK (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Wayne Muller (1)