PODCAST

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Cope with Uncertainty

The Daily Shine

This September feels different from most. To cope with the uncertainty you may be feeling, practice focusing on what you can control and letting go of the rest.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Anxiety