PODCAST

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Ground Yourself with Truths

The Daily Shine

Life is full of things outside of our control but knowing that doesn't always make it easier to embrace. Today, Tiffany guides you through an exercise to feel more grounded and set an intention to guide you through this week.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being