PODCAST

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Breathe Your Way to Calm

The Daily Shine

When the world around us feels chaotic, it's easy to feel it in our bodies. But our breath is our constant steering wheel — able to guide us back to calm. This meditation shows you an easy breathing exercise that will help you in moments of heavy emotion.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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EXPLORE TOPIC

BIPOC Well-Being