PODCAST

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Breathe Your Way to Calm

The Daily Shine

When the world around us feels chaotic, it's easy to feel it in our bodies. But our breath is our constant steering wheel — able to guide us back to calm. This meditation shows you an easy breathing exercise that will help you in moments of heavy emotion.

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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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EXPLORE TOPIC

BIPOC Well-Being