PODCAST

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Whole Family Wellness

All My Relations Podcast

Join us for a discussion with Well For Culture founders Thosh Collins (WhaZhaZi, Haudenosaunee and O’otham) and Chelsea Luger (Anishinaabe & Lakota) as we discuss Whole Family Wellness. See more...

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Depression and Your Child: A Guide for Parents and Caregivers

Seeing your child suffer in any way is a harrowing experience for any parent. Mental illness in children can be particularly draining due to the mystery surrounding it, and the issue of diagnosis at such a tender age.

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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This is Why Mothers Have So Much Emotional Labor

It’s called emotional labor. And mothers have a lot of it.

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Emotional Responsibility of Being a Mother Damaging Women's Mental Health, Study Finds

'They still hold the mental burden of the household even if others share in the physical work and this mental burden can take a toll,' says report's author.

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Moms Are Burned-out: What Can We Do to Ease the Burden?

The household tasks taken over by most moms—including the often invisible emotional work—have increased exponentially.

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01:46

This Is How Parents Pass Trauma Down to Children - Fear Not with Iyanla Vanzant - OWN

Educator Dr. Steve Perry explains how parents can unknowingly pass down harmful messages to their children and cause lifelong trauma in the process.

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02:20

Intergenerational Trauma: Residential Schools

Learn how the effects of residential schools continue to manifest into the present day.

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Bella

How do you know when it’s time to take your autistic, bipolar twelve-year-old daughter to the psych ward?

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Autism and the Stress Effect

Presenting a revolutionary lifestyle approach for the whole family, this step-by-step guide will help you to reduce your child's stress and anxiety levels by regulating their environment, eating and nutrition, energy, and encouraging emotional self-regulation.

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The Drama of the Gifted Child

The wisdom that Alice Miller shares with us in her famous book, The Drama of the Gifted Child, is something that every therapist who works with children revisits more often than we would like.

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EXPLORE TOPIC

BIPOC Well-Being