PODCAST

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Season IV Begins: Abundance, Wisdom and Worry Featuring Chloe Dulce Louvouezo

Life, I Swear

An intro to the fourth season, on abundance mindset and learning from our shared wisdom while managing our worry.

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Article
Crystal Martin
2018
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06:23

Can Filipinos claim “Pacific Islander”? | Breaking The Tabo | Episode 3 | One Down

Filipino Americans are often wondering - are they classified as Hispanic, Asian, or Pacific Islander!? In this week's episode, we explore the classification of "Pacific Islander" and if Filipinos fit into that definition, while also taking a look into the creation of the term "Asian American."

Video
2020
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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

Article
Marissa Cruz Lemar
2021
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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
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How Black and Latina Women Prioritized Self-Care During the Pandemic

The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.

Article
Julia Yarbough
2021
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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Article
Vivian Nunez
2020
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06:42

A Conversation with Latinos on Race - Op-Docs

In this short documentary, Latinos grapple with defining their ethnic and racial identities. While talking with Latino people we find out the understanding of their personal identity as well as what they deal with in their everyday lives.

Video
2016
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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

Book
Ruth King
2018
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Sustaining Spirit: Self-Care for Social Justice

Caring - Volunteering - Always too much work to do - Burnout Does this sound familiar? Burnout is a vicious cycle. Naomi Ortiz went through this cycle many times before she realized: This Is Not Working. Sustaining Spirit shows how she broke the cycle of burnout and brought balance into her life.

Book
Naomi Ortiz
2018
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EXPLORE TOPIC

BIPOC Well-Being