PODCAST

Grief and Loss in the Latinx Community

Latinx Therapy

In this episode we speak with Paulina Isabel Almarosa who is a Licensed Clinical Social Worker and Founder of Latinx Grief. We discuss what grief and grieving is, how grief causes changes within us, how to help a loved one grieving and resources for those grieving.

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By Mollycoddling Our Children, We’re Fueling Mental Illness In Teenagers

Of course we want to keep children safe. But exposure to normal stresses and strains is vital for their future wellbeing.

Jonathan Haidt, Pamela Paresky

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The Long Shadow

If the threats we encounter are extreme, persistent, or frequent, we become too sensitized, overreacting to minor challenges and sometimes experiencing symptoms of post-traumatic stress disorder, or PTSD.

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How to Talk to Kids about Weight

In today's culture, weight can be a sensitive subject, especially for children and teens. The desire to be thin is reaching school-aged children, as girls as young as 6 years old express concerns about their body image and gaining weight.

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What Happened to American Childhood?

Too many kids show worrying signs of fragility from a very young age. Here’s what we can do about it.

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Gordon Neufeld: Making Sense of Anxiety in Children and Youth

Dr. Gordon Neufeld speaks at The Dalai Lama Center about Anxiety in Children and Youth.

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How to Help Kids Break the What-If Cycle from Two Psychology Experts

The following is adapted from Renee Jain, MAPP, and Shefali Tsabary, Ph.D.'s new book Superpowered, which helps kids with stress, anxiety, and other happenings in their daily lives.

Shefali Tsabary, Renee Jain

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Anxiety Disorders

Liam had always looked out for his younger brother Sam. But whenever Sam took the late bus after soccer practice, Liam worried about him so much he couldn't concentrate on his homework.

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Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain, Shefali Tsabary

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Art Therapy Activities: Art Therapy for Children Coping with the Illness of a Parent

If the child of a parent is ill, art therapy can be used to help them explain what is happening. Ensure your child is able to express his feelings with help from a professional art therapist.

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Helping Child Cope with Parent’s Illness | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way.

EXPLORE TOPIC

BIPOC Well-Being