PODCAST

Grief and Loss in the Latinx Community

Latinx Therapy

In this episode we speak with Paulina Isabel Almarosa who is a Licensed Clinical Social Worker and Founder of Latinx Grief. We discuss what grief and grieving is, how grief causes changes within us, how to help a loved one grieving and resources for those grieving.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

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The Story Behind Rosa Parks and Yoga

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

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The Power of Paying Attention | Nicole Cardoza | TEDxDaltonSchool

Nicole Cardoza is the founder of Yoga Foster, with a mission to foster accessible, sustainable yoga programs in schools, empowering school teachers to create healthier, happier classrooms.

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20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

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Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life.

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YJ Interview: Maya Breuer on Yoga for Everyone

Offering teacher training to minority populations, Maya Breuer hopes to open yoga's door to all.

Susan Chaityn Lebovits

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Glimpse TV with Colleen Saidman and Kate Northrup: From Breath to Death and All That’s in Between

Before I had ever really gotten to know Colleen Saidman Yee as the incredibly wise, generous, and profound yoga teacher that she is, I knew her as my godmother's beautiful, funny neighbor.

Colleen Saidman Yee

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Rama Swami, Ballentine Rudolph, Hymes Alan

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EXPLORE TOPIC

BIPOC Well-Being