4
PODCAST
Room for Not Knowing
Radio Headspace
If we have to be so certain all the time, we lose space for curiosity, imagination, and even intimacy and connection with other people. This weekend, practice curiosity instead of certainty.
FULL SUMMARY
If we have to be so certain all the time, we lose space for curiosity, imagination, and even intimacy and connection with other people. This weekend, practice curiosity instead of certainty.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Letting Go (82)
- Romantic Relationships (82)
- Self-Mastery (76)
- Awareness (70)
- Mindfulness Practices (66)
- Self-Development (66)
- Anxiety (64)
- Mindfulness Meditation (63)
- Communication Skills (61)
- Spiritual Practices (60)
- Mind-Body Connection (57)
- Self-Discovery (55)
- Stress Management (55)
- Self-Care (54)
- Buddhism (53)
- Depression (49)
- Somatic Practices (48)
- Personal Development (47)
- Healing Approaches (46)
- BIPOC Well-Being (40)
- Inner Peace (38)
- Presence (38)
- Connection (37)
- Honoring Emotion (37)
- Self-Healing (37)
- Curiosity (36)
- Neuroscience (36)
- Self-Realization (34)
- Spiritual Growth (34)
- Trauma Healing (33)
- Building Character (31)
- Transformation (31)
- Athlete Well-Being (30)
- Self-Love (30)
- Authenticity (29)
- Happiness (29)
- Marriage (29)
- Parenting (29)
- Self-Acceptance (29)
- Neurodiversity (28)
- Spiritual Awakening (28)
- Breathwork (27)
- Guided Meditation (26)
- Self-Limiting Beliefs (26)
- Well-Being (26)
- Anger (24)
- Black Well-Being (24)
- Focus (24)
- Stress (24)
- Emotional Intelligence (EQ) (23)
- Compassion (22)
- Fear (22)
- Forgiveness (22)
- Inner Life (22)
- Cancer (21)
- Resilience (21)
- Intention (20)
- Setting Limits and Boundaries (20)
- Spiritual Life (20)
- ADD/ADHD (19)
- Fellowship and Community (19)
- Friendship (19)
- Intimacy (19)
- Negative Self-Talk (19)
- Physical Health (19)
- Self-Compassion (19)
- Brain Health (18)
- Community Healing (18)
- Divorce and Breakup (18)
- Empowerment (18)
- Entrepreneurship (18)
- Tibetan Buddhism (18)
- Vulnerability (18)
- Acceptance (17)
- Connection with Nature (17)
- Consciousness (17)
- Identity (17)
- Leadership (17)
- PTSD (17)
- Search for Purpose (17)
- Women’s Well-Being (17)
- Yoga (17)
- Finding Meaning (16)
- Growth Mindset (16)
- Habit Formation (16)
- Human Potential (16)
- Self-Reckoning (16)
- Spiritual Healing (16)
- Addiction (15)
- Courage (15)
- Embodiment (15)
- Imagination and Creativity (15)
- Life Challenges (15)
- Self-Esteem (15)
- Suffering (15)
- Activism/Service (14)
- Belonging (14)
- Goal Setting (14)
- Habits of Mind (14)
- Neuroplasticity (14)
- Self-Actualization (14)
- Self-Control (14)
- Self-Worth (14)
- Suicide (14)
- Anger Management (13)
- Disconnection (13)
- Family Dynamics (13)
- Insight (Vipassana) Meditation (13)
- Love (13)
- Spiritual Development (13)
- Values (13)
- Confidence (12)
- Gratitude (12)
- Grief (12)
- Joy (12)
- Lovingkindness Meditation (12)
- Mental Health Challenges (12)
- Offering Support to Others (12)
- Psychology (12)
- Shame (12)
- Trauma (12)
- Work-Life Balance (12)
- Addiction Recovery (11)
- Autism (11)
- Enlightenment (11)
- Journaling (11)
- Lovingkindness (11)
- Mantra Meditation (11)
- Racial Healing (11)
- Social Justice (11)
- Trust (11)
- Withholding (11)
- Child’s Emotional Growth (10)
- Chronic Anxiety (10)
- Chronic Health Conditions (10)
- Chronic Pain (10)
- Decision Making (10)
- Energy Healing (10)
- Grit (10)
- Integrative Medicine (10)
- Movement Meditation (10)
- Peak Performance (10)
- Positive Self-Talk (10)
- Self-Expression (10)
- Self-Reliance (10)
- Speaking Your Truth (10)
- Talk Therapy (10)
- Young Adult Well-Being (10)
- Aging (9)
- Conflict Resolution (9)
- Interdependence (9)
- Loneliness (9)
- Perception (9)
- Performance Anxiety (9)
- Prayer (9)
- Relationship with Time (9)
- Self-Pressure (9)
- Sex (9)
- Toxic Relationships (9)
- Asking for Help (8)
- Burnout (8)
- Creative Well-Being (8)
- Dysfunctional Childhood (8)
- Empathy (8)
- Failure (8)
- Inner Strengths (8)
- Passive-Aggressive Behavior (8)
- Performance Pressure (8)
- Psychology and Spirituality (8)
- Shadow (8)
- Walking Meditation (8)
- Work Relationships (8)
- Compassion Meditation (7)
- Exercise (7)
- Female Empowerment (7)
- Kindness (7)
- LGBTQIA Well-Being (7)
- Motivation (7)
- Oneness (7)
- Panic Attacks (7)
- Positive Thinking (7)
- Racism (7)
- Science and Spirituality (7)
- Somatic Experiencing (7)
- Spiritual Direction (7)
- Spirituality and Health (7)
- Transcendental Meditation (7)
- Visualization (7)
- Zen Buddhism (7)
- Zen Meditation (7)
- Accepting Love (6)
- Body Scan Meditation (6)
- Child’s Trauma (6)
- Codependency (6)
- Cognitive Behavioral Therapy (6)
- Criticism and Rejection (6)
- Diamond Approach (6)
- Freedom (6)
- Guilt (6)
- Indigenous Well-Being (6)
- Intergenerational Trauma (6)
- Memoir (6)
- Productivity (6)
- Racial Justice (6)
- Sleep (6)
- Spiritual Quest (6)
- Sutras (6)
- Caregiver Well-Being (5)
- Children’s Well-Being (5)
- Comparing Belief Traditions (5)
- Dharma (5)
- Disabled Well-Being (5)
- Eating Disorders (5)
- Ego (5)
- Holism (5)
- Intuition (5)
- Living with Illness (5)
- Masculine/Feminine Dynamics (5)
- Naturopathy (5)
- Social Anxiety (5)
- Storytelling (5)
- The Divine (5)
- Veteran Well-Being (5)
- Work Challenges (5)
- Access to Education (4)
- Adaptability (4)
- Affirmations (4)
- Altered States (4)
- Attachment Theory (4)
- Awe (4)
- Calming Meditation (4)
- Chanting (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Collaboration (4)
- Collective Trauma (4)
- Competition (4)
- Digital Life (4)
- Endurance (4)
- Forest Bathing (4)
- Functional Medicine (4)
- Humility (4)
- Inner Child (4)
- Integrity (4)
- Jealousy/Envy (4)
- Jungian Analysis (4)
- Latinx Well-Being (4)
- Manifestation (4)
- Men’s Well-Being (4)
- Military to Civilian Re-entry (4)
- Moral Philosophy (4)
- Motherhood (4)
- Narcissism (4)
- Neuropsychology (4)
- New Relationships (4)
- Non-Duality (4)
- Nutritional Medicine (4)
- Poetry (4)
- Problem Solving (4)
- Quantum Physics (4)
- Racial Discrimination (4)
- Ritual (4)
- Sexuality (4)
- Soul Mission (4)
- Stoicism (4)
- Taoism (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Autoimmune Disease (3)
- Building Culture (3)
- Cross-Cultural Dynamics (3)
- Dark Night of the Soul (3)
- Dreamwork (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Enneagram (3)
- Epigenetics (3)
- Generational Healing (3)
- Generosity (3)
- Global Challenges (3)
- Goddess (3)
- Highly Sensitive People (3)
- Indigenous Healing Approaches (3)
- Karma (3)
- Kundalini Yoga (3)
- LGBTQIA Relationships (3)
- Life Force Energy (3)
- Lifestyle Medicine (3)
- Longevity (3)
- Midlife Crisis (3)
- Nonviolence (3)
- Othering (3)
- Passion (3)
- Personality Typing (3)
- Positive Psychology (3)
- Psychedelic Research (3)
- Regret (3)
- Rest (3)
- Sacred Feminine (3)
- Situational Depression (3)
- Social Presence (3)
- Social Psychology (3)
- Spirituality and Politics (3)
- The Feldenkrais Method (3)
- Transitions (3)
- Trauma-Informed Therapy (3)
- Wholeness (3)
- Willpower (3)
- Ayurveda (2)
- Biofeedback (2)
- Body Positivity (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Climate Change (2)
- Cognition (2)
- Conscience (2)
- Conscious Evolution (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Diet and Nutrition (2)
- Ego Transcendence (2)
- Emotional Labor (2)
- Facing Own Death (2)
- Faith (2)
- Genetics (2)
- Healthy Eating (2)
- Heartmath (2)
- Hinduism (2)
- Homeopathy (2)
- Hope (2)
- Hypnosis (2)
- Illness and Injury (2)
- Imposter Syndrome (2)
- Infidelity (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Sexuality (2)
- Memory (2)
- Mysticism (2)
- Native American Beliefs (2)
- OCD (2)
- Optimism (2)
- Patience (2)
- Play (2)
- Post-Traumatic Growth (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Identity (2)
- Raising Daughters (2)
- Rolfing (2)
- Self-Discipline (2)
- Sleep Disorders (2)
- Social Responsibility (2)
- Subconscious (2)
- Sufism (2)
- T’ai Chi (2)
- Tarot (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Unity (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Whiteness (2)
- Yoga Therapy (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Body Image (1)
- Body Mapping (1)
- Bodywork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Fiction (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- God (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Household Labor (1)
- Identity Shifts (1)
- Incarceration (1)
- Inflammation (1)
- Insomnia (1)
- Inspiration (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Love Languages (1)
- MDMA (1)
- Misophonia (1)
- Mythology (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Retirement (1)
- Runes (1)
- Sabbath (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Slumps (1)
- Social Media Addiction (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- The Unconscious (1)
- Theta Healing (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- War (1)
- Weight Concerns (1)
- Women’s Rights (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Andy Puddicombe (11)
- Lorin Roche (10)
- Richard Davidson (9)
- The Dalai Lama (9)
- Daniel Goleman (8)
- Deepak Chopra (8)
- don Jose Ruiz (8)
- Joseph Goldstein (8)
- Scott Shute (8)
- Light Watkins (7)
- A. H. Almaas (6)
- Amishi Jha (6)
- Brendon Burchard (6)
- Byron Katie (6)
- Debbie Ford (6)
- Don Hanlon Johnson (6)
- Elizabeth Lesser (6)
- Esther Perel (6)
- Gabor Maté (6)
- John Bradshaw (6)
- Michael A. Singer (6)
- Pema Chödrön (6)
- Shinzen Young (6)
- Chögyam Trungpa (5)
- Christine Caldwell (5)
- Dan Harris (5)
- don Miguel Ruiz (5)
- Ellen Langer (5)
- Judith Orloff (5)
- Judson Brewer (5)
- Julie Schwartz Gottman (5)
- Karla McLaren (5)
- Kelly McGonigal (5)
- Lisa Feldman Barrett (5)
- Lori Gottlieb (5)
- Louise Hay (5)
- Noah Levine (5)
- Patanjali (5)
- Ram Dass (5)
- Rick Hanson (5)
- Stephan Bodian (5)
- Tara Brach (5)
- Arnold Mindell (4)
- Bernie S. Siegel (4)
- Brené Brown (4)
- Daniel Amen (4)
- Daniel J. Siegel (4)
- Edward Hallowell (4)
- Gary Chapman (4)
- J. Krishnamurti (4)
- Jay Shetty (4)
- Jeff Foster (4)
- John Gottman (4)
- Karen Casey (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Martin Luther King Jr. (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Russell Brand (4)
- Sally Kempton (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Adam Grant (3)
- Andrew Weil (3)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Eckhart Tolle (3)
- Elaine Aron (3)
- Gary Zukav (3)
- Gay Hendricks (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Jack Kornfield (3)
- James Baraz (3)
- John C. Parkin (3)
- Kathlyn Hendricks (3)
- Marcus Aurelius (3)
- Mark Manson (3)
- Martha Beck (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Norman Fischer (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- Ramani Durvasula (3)
- Resmaa Menakem (3)
- Rich Roll (3)
- Shakti Gawain (3)
- Shauna Shapiro (3)
- Sister Jenna (3)
- Stan Tatkin (3)
- Thubten Chodron (3)
- Tony Robbins (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Bruce Lipton (2)
- Chan Khong (2)
- Charles Tart (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Diane Stein (2)
- Elizabeth Gilbert (2)
- Elizabeth Mattis Namgyel (2)
- Hyla Cass (2)
- Iyanla Vanzant (2)
- James Hollis (2)
- Jeffrey Mishlove (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Blackstone (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kim Eng (2)
- Krishna Das (2)
- Krista Tippett (2)
- Larry Dossey (2)
- Leah Guy (2)
- Marie-Nathalie Beaudoin (2)
- Mark Nepo (2)
- Mark Wolynn (2)
- Martin Seligman (2)
- Matt Kahn (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Naomi Shihab Nye (2)
- Noah Elkrief (2)
- Osho (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Sarah Blondin (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Thomas Hübl (2)
- William Bloom (2)
- Wim Hof (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Amit Goswami (1)
- Amma (1)
- Amy Morin (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Barbara Emrys (1)
- Barbara Fredrickson (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Buddha (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dan Buettner (1)
- Dan Millman (1)
- David Cooper (1)
- David R. Hawkins (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- Deena Metzger (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Ellen Bass (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jennifer Peepas (1)
- JoAnna Hardy (1)
- john a. powell (1)
- John Welwood (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lucille Clifton (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Marshall Rosenberg (1)
- Mary Oliver (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Prince EA (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Richard Leider (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sadhguru (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Terry Real (1)
- Thomas Amelio (1)
- Thomas Moore (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- V (1)
- Wendell Berry (1)
- Will Cole (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)