Radio Headspace
It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.
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Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.