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Keep Your Friends Close, and Demons Closer…

Radio Headspace

There’s a thought in Eastern philosophy that a ‘demon’ isn’t a monster. It’s anything that hinders us from our liberation. Today, instead of meeting your demons with judgment or attempts to repress, try to approach them with compassion and see how that makes you feel.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Emotional and Mental Health