PODCAST

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Radio Headspace Rewind: How Do You See Yourself?

Radio Headspace

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health