1
PODCAST
The Gift of Learning
Radio Headspace
As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.
FULL SUMMARY
As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Awareness (67)
- Mindfulness Practices (64)
- Mindfulness Meditation (63)
- Anxiety (58)
- Spiritual Practices (57)
- Self-Development (56)
- Buddhism (51)
- Stress Management (51)
- Somatic Practices (48)
- Depression (47)
- Mind-Body Connection (47)
- Self-Care (46)
- Personal Development (45)
- Self-Discovery (42)
- Curiosity (36)
- BIPOC Well-Being (35)
- Inner Peace (35)
- Neuroscience (33)
- Presence (32)
- Building Character (31)
- Self-Realization (31)
- Athlete Well-Being (30)
- Honoring Emotion (30)
- Spiritual Growth (30)
- Trauma Healing (28)
- Breathwork (27)
- Happiness (25)
- Self-Healing (25)
- Spiritual Awakening (25)
- Guided Meditation (24)
- Transformation (24)
- Focus (23)
- Parenting (23)
- Self-Limiting Beliefs (23)
- Stress (23)
- Black Well-Being (22)
- Self-Love (22)
- Well-Being (22)
- Compassion (21)
- Self-Acceptance (21)
- Emotional Intelligence (EQ) (20)
- Inner Life (20)
- Resilience (19)
- Brain Health (18)
- Intention (18)
- Spiritual Life (18)
- Tibetan Buddhism (18)
- Anger (17)
- Authenticity (17)
- Entrepreneurship (17)
- Fear (17)
- PTSD (17)
- Yoga (17)
- Consciousness (16)
- Identity (16)
- Physical Health (16)
- Relationship Challenges (16)
- Self-Compassion (16)
- Growth Mindset (15)
- Habit Formation (15)
- Life Challenges (15)
- Search for Purpose (15)
- Courage (14)
- Embodiment (14)
- Empowerment (14)
- Finding Meaning (14)
- Goal Setting (14)
- Leadership (14)
- Negative Self-Talk (14)
- Neuroplasticity (14)
- Self-Reckoning (14)
- Setting Limits and Boundaries (14)
- Suffering (14)
- Communication Skills (13)
- Human Potential (13)
- Self-Control (13)
- Suicide (13)
- Vulnerability (13)
- Addiction (12)
- Habits of Mind (12)
- Imagination and Creativity (12)
- Insight (Vipassana) Meditation (12)
- Lovingkindness Meditation (12)
- Self-Actualization (12)
- Self-Esteem (12)
- Spiritual Healing (12)
- Work-Life Balance (12)
- Activism/Service (11)
- Community Healing (11)
- Confidence (11)
- Connection with Nature (11)
- Enlightenment (11)
- Forgiveness (11)
- Gratitude (11)
- Joy (11)
- Lovingkindness (11)
- Mantra Meditation (11)
- Mental Health Challenges (11)
- Psychology (11)
- Self-Worth (11)
- Spiritual Development (11)
- Values (11)
- Cancer (10)
- Child’s Emotional Growth (10)
- Journaling (10)
- Movement Meditation (10)
- Peak Performance (10)
- Positive Self-Talk (10)
- Shame (10)
- Social Justice (10)
- Women’s Well-Being (10)
- Young Adult Well-Being (10)
- Acceptance (9)
- Addiction Recovery (9)
- Aging (9)
- Anger Management (9)
- Chronic Anxiety (9)
- Chronic Pain (9)
- Letting Go (9)
- Love (9)
- Performance Anxiety (9)
- Racial Healing (9)
- Relationship with Time (9)
- Trauma (9)
- Burnout (8)
- Energy Healing (8)
- Fellowship and Community (8)
- Grief (8)
- Grit (8)
- Perception (8)
- Performance Pressure (8)
- Prayer (8)
- Self-Pressure (8)
- Self-Reliance (8)
- Talk Therapy (8)
- Walking Meditation (8)
- ADD/ADHD (7)
- Compassion Meditation (7)
- Decision Making (7)
- Empathy (7)
- Exercise (7)
- Failure (7)
- Female Empowerment (7)
- Healing Approaches (7)
- Inner Strengths (7)
- Interdependence (7)
- LGBTQIA Well-Being (7)
- Motivation (7)
- Neurodiversity (7)
- Oneness (7)
- Panic Attacks (7)
- Psychology and Spirituality (7)
- Racism (7)
- Romantic Relationships (7)
- Self-Expression (7)
- Somatic Experiencing (7)
- Transcendental Meditation (7)
- Visualization (7)
- Zen Buddhism (7)
- Zen Meditation (7)
- Asking for Help (6)
- Body Scan Meditation (6)
- Chronic Health Conditions (6)
- Cognitive Behavioral Therapy (6)
- Creative Well-Being (6)
- Diamond Approach (6)
- Disconnection (6)
- Family Dynamics (6)
- Intergenerational Trauma (6)
- Positive Thinking (6)
- Racial Justice (6)
- Science and Spirituality (6)
- Shadow (6)
- Speaking Your Truth (6)
- Spiritual Direction (6)
- Sutras (6)
- Trust (6)
- Child’s Trauma (5)
- Children’s Well-Being (5)
- Comparing Belief Traditions (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Freedom (5)
- Friendship (5)
- Intuition (5)
- Kindness (5)
- Loneliness (5)
- Memoir (5)
- Offering Support to Others (5)
- Productivity (5)
- Sleep (5)
- Storytelling (5)
- Access to Education (4)
- Affirmations (4)
- Altered States (4)
- Belonging (4)
- Calming Meditation (4)
- Caregiver Well-Being (4)
- Chanting (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Competition (4)
- Connection (4)
- Dharma (4)
- Disabled Well-Being (4)
- Divorce and Breakup (4)
- Endurance (4)
- Forest Bathing (4)
- Guilt (4)
- Humility (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Integrative Medicine (4)
- Integrity (4)
- Jungian Analysis (4)
- Latinx Well-Being (4)
- Manifestation (4)
- Moral Philosophy (4)
- Non-Duality (4)
- Soul Mission (4)
- Spiritual Quest (4)
- Spirituality and Health (4)
- Taoism (4)
- The Divine (4)
- Veteran Well-Being (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Adaptability (3)
- Awe (3)
- Collective Trauma (3)
- Dark Night of the Soul (3)
- Dreamwork (3)
- Ego (3)
- Energy Balancing (3)
- Generosity (3)
- Global Challenges (3)
- Goddess (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Karma (3)
- Kundalini Yoga (3)
- Life Force Energy (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Passion (3)
- Personality Typing (3)
- Positive Psychology (3)
- Problem Solving (3)
- Quantum Physics (3)
- Racial Discrimination (3)
- Rest (3)
- Ritual (3)
- Situational Depression (3)
- Spirituality and Politics (3)
- Stoicism (3)
- Toxic Relationships (3)
- Trauma-Informed Therapy (3)
- Willpower (3)
- Work Challenges (3)
- Accepting Love (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Climate Change (2)
- Codependency (2)
- Cognition (2)
- Collaboration (2)
- Conscience (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Ecospirituality (2)
- Enneagram (2)
- Epigenetics (2)
- Facing Own Death (2)
- Faith (2)
- Generational Healing (2)
- Genetics (2)
- Heartmath (2)
- Hinduism (2)
- Holism (2)
- Hypnosis (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Longevity (2)
- Marriage (2)
- Memory (2)
- Men’s Well-Being (2)
- Mysticism (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Patience (2)
- Play (2)
- Post-Traumatic Growth (2)
- Psychedelic Research (2)
- Race and Gender (2)
- Racial Identity (2)
- Rolfing (2)
- Self-Discipline (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Subconscious (2)
- Sufism (2)
- T’ai Chi (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Whiteness (2)
- Wholeness (2)
- Work Relationships (2)
- Yoga Therapy (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Ayurveda (1)
- Body Image (1)
- Body Mapping (1)
- Bodywork (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Dementia (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Flower Essences (1)
- Gender Discrimination (1)
- God (1)
- Healing Touch (1)
- Healthy Eating (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hope (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Inspiration (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- MDMA (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Runes (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sex (1)
- Sexual Health (1)
- Slumps (1)
- Social Presence (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- The Unconscious (1)
- Theta Healing (1)
- Time Management (1)
- Transcendent Experience (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Lorin Roche (10)
- Richard Davidson (9)
- The Dalai Lama (9)
- Daniel Goleman (8)
- don Jose Ruiz (8)
- Joseph Goldstein (8)
- Scott Shute (8)
- Deepak Chopra (7)
- Light Watkins (7)
- A. H. Almaas (6)
- Amishi Jha (6)
- Byron Katie (6)
- Don Hanlon Johnson (6)
- Harriet Lerner (6)
- Shinzen Young (6)
- Chögyam Trungpa (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- Ellen Langer (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Judson Brewer (5)
- Kelly McGonigal (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Pema Chödrön (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Daniel J. Siegel (4)
- don Miguel Ruiz (4)
- J. Krishnamurti (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Martin Luther King Jr. (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Tara Brach (4)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Daniel Amen (3)
- Elizabeth Lesser (3)
- Jack Kornfield (3)
- Jay Shetty (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Norman Fischer (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Rick Hanson (3)
- Russell Brand (3)
- Sally Kempton (3)
- Shauna Shapiro (3)
- Sister Jenna (3)
- Terri Cole (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Charles Tart (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Eckhart Tolle (2)
- Elizabeth Gilbert (2)
- Elizabeth Mattis Namgyel (2)
- Gary Zukav (2)
- Hyla Cass (2)
- James Baraz (2)
- James Hollis (2)
- Jeff Foster (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Krishna Das (2)
- Krista Tippett (2)
- Leah Guy (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Osho (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rumi (2)
- Sarah Blondin (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- William Bloom (2)
- Wim Hof (2)
- Adam Grant (1)
- Alain de Botton (1)
- Amy Morin (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- JoAnna Hardy (1)
- John C. Parkin (1)
- John Welwood (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- La Sarmiento (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Toni Bernhard (1)
- Wendell Berry (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
1