PODCAST

Redefined - Lisa Ling

Redefined with Zainab Salbi

Acclaimed journalist, television host, and author Lisa Ling joins Zainab to talk about the timely and personal significance of her latest show, Take Out, fighting back against bigotry and bias by teaching empathy and diverse history to the next generation, and what a recent psychedelic experience... See more...

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

Stephanie Eckelkamp

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Reggie Ray - Dharma of Everyday Life - December 3, 2009

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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

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Interview with Meditation Leader: Biet Simkin

Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.

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Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

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Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

Ralph De La Rosa

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

Chögyam Trungpa, Daniel Goleman (foreword)

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Awakening: Conversations with the Masters

With more than two million books sold and countless admirers throughout the world, Anthony de Mello is regarded as one of the most influential religious teachers of the past fifty years. Since his death in 1987, widespread recognition of his work’s enduring value has continued to grow.

Anthony de Mello

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The Eye of Spirit: An Integral Vision for a World Gone Slightly Mad

In this groundbreaking book, Ken Wilber uses his widely acknowledged “spectrum of consciousness” model to completely rewrite our approach to such important fields as psychology, spirituality, anthropology, cultural studies, art and literary theory, ecology, feminism, and planetary...

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