In this poem, Rumi reminds us to welcome unwanted thoughts and emotions as opportunities to grow.
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Read on www.scottishpoetrylibrary.org.uk
CLEAR ALL
What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.