POEM

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Tea

By Amy Uyematsu
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Let us all appreciate the smallest of moments, just as in this poem Thich Nhat Hanh tastes his tea as if the first time.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen Buddhism.

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06:53

Sam Harris: The Self Is an Illusion

Sam Harris describes the properties of consciousness and how mindfulness practices of all stripes can be used to transcend one's ego.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Consciousness